7 Tiny Habits for a Good Morning

That won’t take you longer than a minute each.

Have you ever started your day feeling like you’ve already lost it?

It’s an unfortunately “normal” human experience. Something that we just go along with becuase it doesn’t feel like something we can change by doing anything small.

Because isn’t it just the truth that when you imagine what would make your life better it includes massive changes that don’t just happen in a few minutes?

What you probably imagine could better your life would take the money of a house down payment. Whether that money was used for an actual house or a dream trip or to pay a personal trainer to get you in the best shape of your life.

None of these are small things. And because of that we figure what’s the point of even trying?

Big mountainous goals thrill us.

But tiny daily habits change us.

7 Tiny Habits that you can do in the morning to make your day and your life better.

1. When your alarm goes off in the morning. You will get up without hitting snooze.
2. Before getting in the shower. You will move your body with a couple pushups against the wall or three squats.
3. When you start the coffee. You will drink a glass of water first.
4. As you get your breakfast out. You will also take out your vitamins to have with it.
5. After making your bed. You will remind yourself that today will be a great day by saying it outloud.
6. While getting dressed. You will stretch your arms towards the ceiling, closing your eyes.
7. When getting in your car for work. You will take three deep breaths before driving away.

They aren’t big, they won’t take long. But done over and over again?

They could make a big difference in how you feel starting your days. Proper hydration. Getting your vitamins. Moving your body. Breathing deeply. Reminding yourself how good of a day you will have.

Little things, big possibilities.